Life Coaching FAQ 

What is Life Coaching?

An area of coaching that helps clients advance and accelerate their personal and professional successes, by clarifying their vision and values, expanding their motivations, removing any obstacles they may have, and focusing on their goals.

How does it work?

Coaching sessions are 45 minute each 3 times a month by phone. There will also be 1-2 check-ins each week by phone which will last 5-10 minutes each. These quickie calls help the client keep on task for the week. Email is also encouraged and is unlimited.  

Who are your clients?

Anyone wanting to make changes in their life. My clients are normally successful in many areas of their life, however they want to get to the next level. Often they are self aware individuals who realize that there are one or two areas in their life, that are holding them back from achieving their most important goals. Some clients feel that they don't have any direction at all. In those cases we work together to find a path, that they can become excited.

Clients are both men and women usually between the ages of 35 and 55. I also work with teens. The clients come from all walks of life. (Entrepreneurs, Housewives, Semi-retirees, HR Professionals, Business Owners, Students etc) There's not a well defined demographic.

What does coaching provide?

It is different for each client. Words I often hear are: Empowerment, accountability, challenge, increased flow of ideas, self-awareness, expansion, improved focus, new possibilities, excitement, responsibility, enlightment, action, discovery, intuition, minfulness, and expression. What does this all add up to? I can sum it up in two words, "Getting Unstuck"

Does Life Coaching provide psychological or health counseling?

No. Life Coaching is about achieving goals and bringing about changes in your life. It focuses on the present as well as future and lesser on the past.

Do you have any Specialties?

• Agoraphobia and Panic Attacks
• Relationship Issues 
• Adult and Teen ADD  
• Entreprenuers 
• Self-Esteem 
• Teens 
• Time Management 
• Career Change and/or finding a new job. 
• VP and Director Level Managers

How long does the process take?

It all depends on your goals and how much effort you put forth. Some clients complete the process in 3 months. They may have had one specific goal; were committed to the program we established and worked hard daily. Others were looking for a 1-2 year partnership. Their goals were less defined, and of a complex nature. Or they want an ongoing sounding board as they continue their journey.

What are your fees?

The fee is $400 the first month. (This includes an initial Discovery Session) Each month thereafter is $325.

How will I know if you are the right coach for me?

Call 3-4 coaches who specialize in an area that you would like to improve. By using your intuition you will be able to choose the right coach. Keep notes about the call such as:

• Did I feel comfortable? 
• Was the coach knowledeable? 
• Did I feel intimidated? 
• Did the conversation flow easily? 
• Did the coach have exceptional listening skills, or did he/she do most of the talking or spent most of their time trying to "sell their services?"